Blogs Healthy Habits for Healthy Skin & Soul Everyone wants healthy-looking skin and ends up paying a fortune to buy skin care products & cosmetics, but there are so many ways beyond skin care products that can help you get good & healthy skin. We at Glow with me, believe that if you take the right care of your skin, you can still reach your goal without spending too much. Wondering how? Follow these basic habits that will definitely help you with healthy skin   Exercise You may think that exercise has to do with having healthy skin, well, exercise helps with blood circulation and the nutrients will be delivered better to the skin cells, eventually making your skin well-nourished. Plan out your routine and inculcate exercise in healthy skin & healthy soul journey  2. Clean Pillowcase Did you know? Having a clean pillowcase makes a significant difference to maintain clean skin. One should wash the pillowcases every 3-6 days. The silk pillowcases are a really good option for acne-prone skin as they are less harsh. 3. Never skip on Sunscreen inside out! UV rays can penetrate the windows in your home, office, and even in the car, which can result in wrinkling and pigmentation. So, it’s always better to protect your skin. 4. Complete NO-NO to sleeping with makeup on! It is one of the most important habits to follow as it can cause crucial damage to your skin during the night. The skin revives itself while we are fast asleep and keeping the make-up on may block its process 5. Take care of your GUT health! It is true that a lot of skin-related issues from our stomach. Studies says that the Probiotic supplements can speed the improvement process of your gut.  Following healthy habits and making some minor changes in our lifestyle, will not only improve your skin but overall health as a whole.